Yoga
Yin Yoga
Slow, meditative and relaxing. Allowing stillness and introspection. The classes will focus on deep stretching, targeting the connective tissues in the body such as ligaments, tendons and the fascia. Feel at ease, after holding the poses for extended periods of time.
Vinyasa Yoga
Allow yourself to be immersed in various poses while fully appreciating your breath. The classes will strengthen and stretch various muscle groups. Expect to flow and sweat! Leave the class feeling empowered, strong yet relaxed and harmonized.
Swing Yoga
Stretch deeper and enhance your flexibility, have fun while defying gravity, our Swing Yoga class offers an unforgettable and transformative experience that will leave you floating on air. Target deeper muscle groups and reward yourself at the end of class by resting in the hammock.
Deep Streching
Melt away tension, increase flexibility, and embrace the blissful benefits of mindful movement. Relax muscle groups and improve posture. This class allows you to slow down, and every stretch becomes an opportunity to unwind and rejuvenate.
Ashtanga / Power Yoga
Ashtanga Yoga, also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronising breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.
Pre-Natal Yoga
Specifically to the unique needs of pregnancy, the class begins with grounding breaths, allowing you to center your mind and connect with your baby. Supported by props and cushions, you’ll flow through a series of movements that enhance flexibility, improve circulation, and strengthen the muscles needed for labor and delivery. Prenatal Yoga class welcomes all expectant mothers to come together, share stories, and celebrate the incredible journey of motherhood.
Breathwork & Guided Meditation
Slows down our brainwaves, calming and balancing our thoughts and mood. The classes will focus on controlled and meditation breathing techniques that induce the relaxation response and transform stress, anxiety, pain and depression to positive states of being. Take conscious full breaths, breathing in more oxygen and energy into the body. This will allow the release of toxins and emotions.
