Pilates

Reformer Pilates

(Offered at the Avenues Mall Nad Al Sheba Branch)

At Breathe, we offer a fresh and innovative spin on Pilates, combining the timeless principles of classical Pilates with contemporary, dynamic techniques. Located in the vibrant Nad Al Sheba area, our studio provides a bright and calming space that promotes overall wellness and rejuvenation.

We’ve crafted three signature classes designed to meet your fitness and relaxation needs:

ELEVATE: A high-energy class focused on boosting strength, stamina, and fitness levels for a more intense workout.
RESTORE: These calming sessions are all about relaxation, recovery, and mindful movement, perfect for rebalancing both body and mind.
STRETCH: Focused on lengthening muscles and enhancing flexibility, this class aims to increase mobility through deep, effective stretches.

For a more personalized approach, Breathe also offers private, bespoke classes that integrate elements from all three pillars—ELEVATE, RESTORE, and STRETCH. These one-on-one sessions ensure a tailored experience, providing you with individualized attention. With a maximum of 6 participants per class, you’ll enjoy the energy of a group setting without sacrificing personal guidance. Private one-on-one sessions are also available upon request.

Classical Mat Pilates

Mat Pilates is a highly effective and low-impact form of exercise that can have a significant impact on your body. It focuses on strengthening your core muscles, improving flexibility, and enhancing overall body alignment. We offer a range of classes for different fitness levels. Exercises are elevated by the addition of various equipment, such as resistance bands, stability balls, and magic circles. These tools create an exciting and dynamic workout that targets specific muscle groups, improves posture, and increases overall body awareness.